Wow, November has started out with a cold snap. Right now I have been taking a mellow approach towards the holidays. I have been already looking at cookie recipes for Christmas, but I have also been enjoying the moment, i. First, in celebration of October, I made these amazing pumpkin swirl cheesecake squares.

Appetizers, Mains, Sides. Bread, Biscuits, Muffins and Pancakes. Tantalizing and Tasty Tropical Kiwi Smoothie Recipe. For me, the newborn stage was the hardest. I was exhausted, in the throes of postpartum depression. Peanut butter and chocolate is a combination as o.

Here on FW I share what it looks like for me to fare well with a plant based lifestyle. Follow along for tasty recipes made in our sunny, southern California kitchen.

Smoky Roasted Tomato, Black Bean Polenta Soup. I had the smart idea of serving hot spicy soup this week on a 30 C afternoon. Beads of sweat were still forming at our noses though, so who knows really. Sums up september, I guess. Roasted Eggplant Sandwich with Harissa Relish Hummus.

Nutrition, Strength Training, and joie de vivre. If you are having trouble with your weight, with your nutrition, with your motivation, I can tell you what to do. I can tell you how to fix all of it. Be You, Only Better.

These are insta stories of me dropping knowledge bombs on various topics such as fat loss, getting back into shape post-pregnancy, self-love, snacking, acne and so much more.

Mountain girl, runner, adventurer. Farmers Market An Unexpected 5k Race! August 10, 2015. Invited me to join her at the annual Pure Protein Night Race.